26&2 Bikram Yoga
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram Hatha Yoga uses heat to warm up your muscles, make you more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems.
Room is heated to over 105°F and humidity with tons of fresh air.
Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before your first class. Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor. Bring an extra towel for shower if you sweat a lot, maybe want to bring a shower towel for after class; we have 7 showers.
Pre sign up online or call for your first class today.
26&2-Bikram Yoga will make you look younger, feel younger, detox toxins, flush out your system, improve your concentration, elevate depression, and give you what you need to accomplish your goals.
Restorative Heated Yin Yoga
Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in moderately heated room. Candlelight ambiance occasionally implemented.
Yin based class. Postures may be held for longer periods of time and will flow together to unite the body to the breath and mind. All levels welcome.
Classic Hot Pilates
Classic Hot Pilates is a training system originated by Joseph Pilates exercise & movement principles, combined with the exercises performed in a heated room.
Classic Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a strong core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity.
There is no impact, so it is safe practice for all fitness levels of students.
Inferno Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work? Inferno Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
Mindfulness & Meditation
Meditation session is guided. Focus is on the practice of being still, and on going within oneself. Themes may include the chakras, the emotions, nature, family, friends, and the power of silence. Come discover more about your true self, find a sense of peace, and allow it to exponentially touch others.