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Update on Mask Mandate 3/3/22 In accordance with the State…

6 WK SERIES 3/5/ thru 4/9/2022, 1PM-2PM 3/5: MINDFULNESS OF…

Pilates classes added: Classic Hot Pilates, Inferno Hot Pilates, POP…

Restorative Yin Yoga Every Sunday 6:00-7:00 p.m. *Available to all…

Posted by christian on Mar 23, 2015 in News |

60 Day Challenge by Christian Lipton Back Injury Issues A little over two months ago I injured my lower back;...

Posted by christian on Mar 10, 2015 in News |

Bikram Yoga: More than Exercise The practice of yoga has been recorded to be over 5,000 years...

Posted by christian on Mar 5, 2015 in News |

As we age and have many responsibilities placed at our feet, we may find our health is...

Posted by christian on Jan 10, 2014 in News |

Bikram Yoga: Working From the Inside Out Most changes in the body, like healing or illness, take place...

Hot Yoga Plus Daly City Instructors