Starting in June, Buti Yoga and Intermediate Hot Yoga

Buti Yoga: Thursdays 12:30 pm

Buti Yoga is a high-energy, dynamic practice that combines elements of vinyasa yoga, dance, and plyometric exercises. It focuses on core activation, strength, flexibility, and emotional release through tribal-inspired movements and explosive exercises. The practice enhances endurance, boosts energy, and encourages mind-body connection, all while providing a fun, expressive workout. Buti Yoga is perfect for those looking to challenge themselves physically, release emotional tension, and experience a unique, empowering form of self-expression.

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Intermediate Hot Yoga: Fridays 12:30 pm

Intermediate Hot Yoga is a challenging, fun, and playful heated 90 minute class that builds on the traditional “26 hatha yoga postures & 2 breathing exercises” foundational practice and adds in additional postures. The class moves quickly through flowing sequences and covers 40+ postures (including the familiar 26 & 2), including arm balances, as well as additional flexibility and strength-building postures. This class is recommended for students with a regular 26/2 practice who are curious about deepening their practice.