Back Injury Issues A little over two months ago I injured my lower back; I’ve had lower back problems in the past and up to this recent injury I have been pain free for several years. I pretty much had completely put those memories of pain-ridden, disability behind me… But carelessly I recently suffered a …Read More
The practice of yoga has been recorded to be over 5,000 years old. Bikram yoga, was created by Bikram Choudhury and his Guru, Bishnu Ghosh. Together they pulled 26 fundamental postures out of hundreds of yoga postures in a set sequence, designed to be practiced in a heated room, so that anyone would be …Read More
As we age and have many responsibilities placed at our feet, we may find our health is compromised. Whether it is on-the –go eating, not exercising, and focusing on things that create more stress on our body, mind and emotions that will eventually affect our vitality, mood and overall ability to feel energized and have …Read More
Most changes in the body, like healing or illness, take place without being seen by the naked eye; for example, our thoughts, cells, or atoms. Everything in the body is connected: mind, emotion and body. The asanas, or postures in Bikram yoga are designed to specifically heal and transform the body, mind and emotion to a …Read More
